
classes & groups
Bodyfulness
Start the day in your body with this moving mindfulness experience. Using movement-to-music, we will start slow and build to help you get centered and energized. This practice supports embodiment, self-awareness, focus, creativity and play.
Open, in-person, wellness group.
Currently forming
Move me baby!
The adjustment to parenthood is a significant stressor and many caregivers are isolated and overwhelmed. This is an opportunity for self-care for caregivers and bonding with baby and a container in which attachment and community can blossom.
Open and weekly support group.
Currently forming.
Danceology
Danceology is a container for inquiry through dance—a lightly facilitated laboratory of creation, performance and ritual combined. Explore your sensations, thoughts and feelings to find what you need within yourself or interactively with others.
Open to every body.
Every second Sunday, 10-11:30 am
In-person in Narberth
Moveology
Promote personal, systems, and organizational wellness with custom-crafted experiences led by a professional dance movement therapist. Movement is a physical and mental elixir: release, restore, rejuvenate, reengage and interrelate! For employees, healthcare professionals, schools/students, families, or any groups with a common growth, prevention, or therapeutic goal.